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Los Cinco Tibetanos

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Los Cinco Tibetanos
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Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal

Libro usado

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Vendedor: pablo
|Valore al Vendedor
Madrid, España


The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:

Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras

• The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.

• Black-and-white photographs and illustrations complement the text and clearly indicate the proper execution of each exercise.
Información adicional

Información adicional

Nuevo o usado Used
Idioma del libro Español
ISBN13 9780892814664
Subtítulo Cinco ejercicios dinámicos para lograr buena salud, energía, y poder personal
Autor Christopher S. Kilham
Dimensiones 23x15x1cm / 0,100Kg
Estado del libro Otro
Estado de la Funda No tiene funda